Planning is always easier than the doing, but one has to at least start with a plan - And this is mine at least for the initial stages of preparation for the Tough Mudder Melbourne.
Of course, December is a terrible time to start what with Christmas, New Years, (as well as my birthday), and the fact that it can be 30-40 degrees celsius here during Summer - But then there's always excuses if you want them :)
So, this be it:
Monday - Morning session at home following the TM workout (as closely as possible with the equipment/space we have). Evening circuit training.
Tuesday - Lunchtime jog/sprints
Wednesday - Morning TM workout session. Evening group boxing.
Thursday - Lunchtime jog/sprints
Friday - Morning TM workout session.
Weekend - At least one long jog (an hour preferably).
Combined with the regular cycling to work that I do some/most days....
There's no swimming in there yet, but I'll perhaps get into that when I get the chance and space. I don't know of too many local pools that ice them up though!
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